Metabolites

Polyphenols Vs. Flavonoids

Polyphenols are a large class of chemical compounds synthesized by fruits, vegetables, teas, cocoa and other plants that possess certain health benefits. Polyphenols have antioxidant,...

How Much is a Leg Worth?

The onus on treatment is to keep the blood sugars stable and low. This is best achieved by restricting all processed foods, fruits, potatoes and...

Organic Cruciferous Vegetables

Cruciferous vegetables are highly regarded as  anti-estrogenic; it’s role are especially helpful for preventing hormonal cancers, such as breast cancer, because some ITC, such as indole-3-carbinol (abundant...

Sweet Potatoes

What’s New and Beneficial about Sweet Potatoes Orange-fleshed sweet potatoes may be one of nature’s unsurpassed sources of beta-carotene. Several recent studies have shown the...
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