Carbohydrates

REVERSING TYPE 2 DIABETES

 REVERSING TYPE 2 DIABETES Written by Slawomir Gromadzki, MPH „Hello Slawek, just want to give you an update on how I’m getting on with my...

Sweet Potatoes

What’s New and Beneficial about Sweet Potatoes Orange-fleshed sweet potatoes may be one of nature’s unsurpassed sources of beta-carotene. Several recent studies have shown the...

Tsampa – the Tibetan delight

In partnership with the Unrepresented Nations and Peoples Organization (UNPO), we’d love to share this simple, tasty yet unique recipe: Tsampa, a typical Tibetan dish....

His­tory of the Glad­i­a­tor Diet

Sci­ence has ver­i­fied that Roman glad­i­a­tor diet was pri­mar­ily veg­e­tar­ian.  More inter­est­ingly it was appar­ently a starch based diet.  Recent tests on bones has ver­i­fied...

Oat Avenanthramides

Oat Avenanthramides Oats are one of the quintessential foods of the traditional Scottish diet. In terms of health benefits they are best known for their fibre content,...
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