Running on Empty
In 1971, a 27-year-old, 456-pound man went to the University of Dundee’s department of medicine in Scotland looking for help. Patient A.B., as doctors referred...
Cruciferous
REVERSING TYPE 2 DIABETES
REVERSING TYPE 2 DIABETES Written by Slawomir Gromadzki, MPH „Hello Slawek, just want to give you an update on how I’m getting on with my...
Nitric Oxide
Nitric oxide (NO) is a gaseous signaling molecule of the human body, and also a powerful vasodilator. Because of the fact that it enhances circulation...
Fast Mimicking Diet (Self Experiment)
Is the Fast Mimicking Diet (FMD) an easier way to get the benefits from fasting? In this self experiment I tracked lean muscle mass gains,...
Improve Your Methylation and Raise Your Glutathione to Heal Autoimmunity!
Methylation is the latest buzzword in the health industry and for a good reason. It’s is a biochemical process involved in almost all of your body’s functions!...
Chronic Fatigue Immune Dysfunction (CFIDS): Increase Energy
Increase the NUMBER of EFFICIENT MITOCHONDRIA (the ENERGY-PRODUCING BATTERIES of the cell) by stimulating “mitochondrial biogenesis-” Your cells need to get rid of large, inefficient...
Organic Cruciferous Vegetables
Cruciferous vegetables are highly regarded as anti-estrogenic; it’s role are especially helpful for preventing hormonal cancers, such as breast cancer, because some ITC, such as indole-3-carbinol (abundant...
7 Foods that Inhibit Aromatase Enzyme.
Aromatase enzyme is one of the most nastiest enzymes in the male body, as it’s primary job is to convert testosterone and other androgens into...
The Cruciferous Advantage.
What is in a lowly cabbage? The answer is – more than you might think. The cruciferous vegetables, which include broccoli, brussel sprouts, cabbage, cauliflower...