Starch-based diet

Oleic Acid Health Benefits

Oleic Acid Health Benefits Oleic acid reduces blood pressure, increases fat burning to help with weight loss, protects cells from free radical damage, may prevent...

REVERSING TYPE 2 DIABETES

 REVERSING TYPE 2 DIABETES Written by Slawomir Gromadzki, MPH „Hello Slawek, just want to give you an update on how I’m getting on with my...

Sweet Potatoes

What’s New and Beneficial about Sweet Potatoes Orange-fleshed sweet potatoes may be one of nature’s unsurpassed sources of beta-carotene. Several recent studies have shown the...

Hyaluronic Acid Foods

Hyaluronic acid is a natural chemical substance found in the body. The highest concentrations are found in the joints and eyes. Also known hyaluron, it...

APPLE CIDER VINEGAR

  Insulin Resistance These data indicate that vinegar can significantly improve insulin sensitivity in insulin-resistant subjects. Acetic acid has been shown to suppress disaccharidase activity...

Tsampa – the Tibetan delight

In partnership with the Unrepresented Nations and Peoples Organization (UNPO), we’d love to share this simple, tasty yet unique recipe: Tsampa, a typical Tibetan dish....

His­tory of the Glad­i­a­tor Diet

Sci­ence has ver­i­fied that Roman glad­i­a­tor diet was pri­mar­ily veg­e­tar­ian.  More inter­est­ingly it was appar­ently a starch based diet.  Recent tests on bones has ver­i­fied...
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