Diabetes

All About Resistant Starch

Resistant starch is a type of starch that isn’t fully broken down and absorbed, but rather turned into short-chain fatty acids by intestinal bacteria. This...

The Okinawan diet.

The Okinawa Longevity diet is plant-based: 98 percent vegetarian and 96 percent vegan. A whopping 85% carbs. Okinawans eat huge amounts of Starch, and Grain....