Diabetes diets typically call for portion control, carbohydrate limits and, for those who are overweight, calorie restrictions. Fortunately, there is another way. Low-fat, plant-based diets...
The Okinawa Longevity diet is plant-based: 98 percent vegetarian and 96 percent vegan. A whopping 85% carbs. Okinawans eat huge amounts of Starch, and Grain....