Traditional Okinawan Diet: Sweet Potatoes
This is incredible. Almost 70% of the calories in the traditional Okinawan diet came from sweet potatoes. That according to an extensive investigation of six...
Tag Archives: Okinawa diet
The Okinawan diet.
The Okinawa Longevity diet is plant-based: 98 percent vegetarian and 96 percent vegan. A whopping 85% carbs. Okinawans eat huge amounts of Starch, and Grain....