Methylation is the latest buzzword in the health industry and for a good reason. It’s is a biochemical process involved in almost all of your body’s functions!...
Oat Avenanthramides Oats are one of the quintessential foods of the traditional Scottish diet. In terms of health benefits they are best known for their fibre content,...
What is it about foods like broccoli and spinach that make them so healthy? There’s the fiber, vitamins and minerals, of course, but then there’s other...
If balance is truth, homeostasis is its biological expression. Students learn the importance of homeostatic regulation in the first few lectures of any physiology course....
“Food is the fastest-acting and most powerful medicine you can take to change your life.” Doctor Mark Hyman MD “The greatest protective effect against iron-induced...
Coined “The Mother of All Antioxidants” by Mark Hyman, MD, glutathione is one of the hottest topics in both natural health and medical circles today....
The protective effects of antioxidants on endothelial function, LDL handling, inflammation, and thrombosis (top panel). Under conditions of oxidative stress, endothelial cell damage, loss of...
Oxidative stress in living cells is defined as the imbalance between the oxidants generated by cellular respiration and metabolism, and the cell’s antioxidant defense system...