The Science is Practically Screaming… Don’t Make This Trendy Fat Mistake
By Dr. Mercola The science is loud and clear: the correct balance of fatty acids is essential if you want to be the healthiest you...
Tag Archives: diabetes
Essential fatty acids
Essential fatty acids (EFAs) are important nutrients, both for those following a low-calorie diet and for those simply wishing to ensure optimal nutrition. However, the...
Omega 9: Types, Sources, Health Benefits, Side Effects, FAQs & More
What is Omega 9? When it comes to Omega 9, they are not as discussed and researched as Omega 3 and Omega 6 fatty acids....
Awamori and shochu
The Thai technique for distilling liquor was introduced to Okinawa in the 15th century. Since then, it has been refined to suit the subtropical climate...
Coffee naturally contains antioxidants
Chemistry in every cup Coffee has a conflicting reputation – is it a guilty pleasure or a life saving elixir? It is hard to avoid...
Antioxidant Protocol
“Food is the fastest-acting and most powerful medicine you can take to change your life.” Doctor Mark Hyman MD “The greatest protective effect against iron-induced...
Traditional Okinawan Diet: Sweet Potatoes
This is incredible. Almost 70% of the calories in the traditional Okinawan diet came from sweet potatoes. That according to an extensive investigation of six...
The gut microbiota suppresses insulin-mediated fat accumulation via the short-chain fatty acid receptor GPR43
The gut microbiota affects nutrient acquisition and energy regulation of the host, and can influence the development of obesity, insulin resistance, and diabetes. During feeding,...
Blood Glucose Response to Cooking – Beauregard Sweet Potato.
An analysis of interaction between cooking method (steamed, baked, raw) and part (skin vs. flesh) using a comparison of means revealed that glycemic index values...