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Metformin: Drug That Lowers Insulin and Insulin Resistance (But Prevents Exercise-induced Muscle Growth and VO2 Max Benefits)

Until recently the mechanism of action of metformin was unknown. Recent studiessuggest that metformin affects LKB1 which activates and increases AMPK activity. We have discussed...

How to Increase Free Testosterone Naturally – Nettle Root Extract!

If you’re trying to figure out how to increase free testosterone levels naturally, then today you’ll learn why Nettle should be your #1 choice. You’ve...

7 Foods that Inhibit Aromatase Enzyme.

Aromatase enzyme is one of the most nastiest enzymes in the male body, as it’s primary job is to convert testosterone and other androgens into...

The Cruciferous Advantage.

What is in a lowly cabbage? The answer is – more than you might think. The cruciferous vegetables, which include broccoli, brussel sprouts, cabbage, cauliflower...

Herbs with a strong anticancer effect.

Supplement Source – Name Particular supplement Xenohormetic Ingredient Positives and Problems with the particular Supplement Extra virgin olive secoiridoids decarboxymethyl oleuropein aglycon...

Metabolic and physiologic effects from consuming a hunter-gatherer (Paleolithic)-type diet in type 2 diabetes.

The contemporary American diet figures centrally in the pathogenesis of numerous chronic diseases–‘diseases of civilization’–such as obesity and diabetes. We investigated in type 2 diabetes...

Food that shapes you: how diet can change your epigenome.

Epigenetics describes the cellular processes that determine whether a certain gene will be transcribed and translated into its corresponding protein. The message can be conveyed...

Hyperinsulinemia? Insulin resistance (IR)?

How to recognize signs of hyperinsulinemia and IR? Hyperinsulinemia and insulin resistance are associated with the initiation and growth of: –central abdominal adiposity –intraorgan adiposity...

White, Brown & Brite/Beige Adipose Tissue.

During obesity, excess fat accumulates in adipose tissue. Obesity is a major risk factor for many metabolic diseases, especially diabetes and cardiovascular diseases, increasing the...

Berries, grapes and other fruits convert excess white fat into calorie-burning beige fat.

Washington State University scientists have shown that berries, grapes and other fruits convert excess white fat into calorie-burning beige fat, providing new strategies for the...