Whole Real Food RS3 Expands Lean Core Microbiota
Native South Africans have the lowest CRC rates . Their diet is rich in fermented, ‘stale’, whole grain-maize porridge which they sit out for a...
Resistant starch
Morning Banana Diet: A Weight Loss Plan That Is Bananas
Pour your heart and soul into one of the simplest weight loss plans on the planet. How eating bananas on a diet for breakfast can...
Japchae (Korean Stir-Fried Starch Noodles with Vegetables)
Ingredients 6 oz Korean potato starch noodles (dangmyeon) 5 dried shiitake mushrooms* (soaked until plump) 1 bunch (6 oz) fresh spinach 1 small carrot 1...
Diet and Diabetes: Recipes For Success
Diabetes diets typically call for portion control, carbohydrate limits and, for those who are overweight, calorie restrictions. Fortunately, there is another way. Low-fat, plant-based diets...
Feed Cooked Grains
While a lot of time is spent focussed on horses that can’t eat grain in their diet, cereal grains such as oats, barley, triticale, corn,...
3 Foods to Prevent or Reverse Type 2 Diabetes
Yuri, I have been using your method for a month and made quite some research about the benefits of Cinnamon, Apple Cider Vinegar and Potato...