Information about Stable Carbon and Nitrogen Isotope Analysis
C:N value is one of the primary indications of the degree of preservation of bone protein (collagen) and/or contamination by soil organic substances. According to van...
Carbohydrates
Gut Function-Enhancing Properties and Metabolic Effects of Dietary Indigestible Sugars in Rodents and Rabbits
Abstract Indigestible sugars (iS) have received particular interest in food and nutrition research due to their prebiotic properties and other health benefits in humans and...
Possible Uses of Olive Polyphenols in Disease Prevention and Therapy
Possible Uses of Olive Polyphenols in Disease Prevention and Therapy The above conclusions are confirmed by an increasing body of studies carried out on cultured...
REVERSING TYPE 2 DIABETES
REVERSING TYPE 2 DIABETES Written by Slawomir Gromadzki, MPH „Hello Slawek, just want to give you an update on how I’m getting on with my...
The Okinawa Diet Plan’s Food List and Menu Recipes Are Wrong
It never gained the popularity of Atkins and other diet fads of the past few decades, but that probably has more to do with its...
Antioxidant-Rich Oats Could Be the Next Anti-Inflammatory Superfood
For several years, I’ve been studying the potential anti-inflammatory benefits of high-antioxidant oats. Based on the results, I believe that the potential is there for...
Short-chain fatty acids in control of body weight and insulin sensitivity
The connection between the gut microbiota and the aetiology of obesity and cardiometabolic disorders is increasingly being recognized by clinicians. Our gut microbiota might affect...
Sweet Potatoes
What’s New and Beneficial about Sweet Potatoes Orange-fleshed sweet potatoes may be one of nature’s unsurpassed sources of beta-carotene. Several recent studies have shown the...
Tsampa – the Tibetan delight
In partnership with the Unrepresented Nations and Peoples Organization (UNPO), we’d love to share this simple, tasty yet unique recipe: Tsampa, a typical Tibetan dish....
History of the Gladiator Diet
Science has verified that Roman gladiator diet was primarily vegetarian. More interestingly it was apparently a starch based diet. Recent tests on bones has verified...