Soak and sprout.
Studies have shown that when we reduce phytic acid in food, we absorb more minerals from that food. Legumes, grains, nuts, and seeds have phytic...
Food
How to Increase Free Testosterone Naturally – Nettle Root Extract!
If you’re trying to figure out how to increase free testosterone levels naturally, then today you’ll learn why Nettle should be your #1 choice. You’ve...
7 Foods that Inhibit Aromatase Enzyme.
Aromatase enzyme is one of the most nastiest enzymes in the male body, as it’s primary job is to convert testosterone and other androgens into...
The Cruciferous Advantage.
What is in a lowly cabbage? The answer is – more than you might think. The cruciferous vegetables, which include broccoli, brussel sprouts, cabbage, cauliflower...
Herbs with a strong anticancer effect.
Supplement Source – Name Particular supplement Xenohormetic Ingredient Positives and Problems with the particular Supplement Extra virgin olive secoiridoids decarboxymethyl oleuropein aglycon...
Metabolic and physiologic effects from consuming a hunter-gatherer (Paleolithic)-type diet in type 2 diabetes.
The contemporary American diet figures centrally in the pathogenesis of numerous chronic diseases–‘diseases of civilization’–such as obesity and diabetes. We investigated in type 2 diabetes...
Food that shapes you: how diet can change your epigenome.
Epigenetics describes the cellular processes that determine whether a certain gene will be transcribed and translated into its corresponding protein. The message can be conveyed...