Nitric Oxide
Nitric oxide (NO) is a gaseous signaling molecule of the human body, and also a powerful vasodilator. Because of the fact that it enhances circulation...
Food
Fast Mimicking Diet (Self Experiment)
Is the Fast Mimicking Diet (FMD) an easier way to get the benefits from fasting? In this self experiment I tracked lean muscle mass gains,...
Improve Your Methylation and Raise Your Glutathione to Heal Autoimmunity!
Methylation is the latest buzzword in the health industry and for a good reason. It’s is a biochemical process involved in almost all of your body’s functions!...
Ellagic acid
Traditional drugs or therapies rarely have effects on regression of chronic liver diseases, which result in many cases from sustained oxidative stress. In recent years,...
Chronic Fatigue Immune Dysfunction (CFIDS): Increase Energy
Increase the NUMBER of EFFICIENT MITOCHONDRIA (the ENERGY-PRODUCING BATTERIES of the cell) by stimulating “mitochondrial biogenesis-” Your cells need to get rid of large, inefficient...
10 Foods That Contain Ellagic Acid in Significant Amounts
When we think of foods rich in ellagic acid, we typically think of berries such as raspberries, strawberries, and blackberries. But are there also other...
Antioxidant-Rich Oats Could Be the Next Anti-Inflammatory Superfood
For several years, I’ve been studying the potential anti-inflammatory benefits of high-antioxidant oats. Based on the results, I believe that the potential is there for...
Quercetin, not caffeine, is a major neuroprotective component in coffee
Stupid question: what exactly is coffee? For a person who doesn’t drink coffee (like myself), this is actually a really interesting question. Coffee is a beverage...
Organic Cruciferous Vegetables
Cruciferous vegetables are highly regarded as anti-estrogenic; it’s role are especially helpful for preventing hormonal cancers, such as breast cancer, because some ITC, such as indole-3-carbinol (abundant...
What are lectins?
Lectins are a type of protein that can bind to cell membranes. They are sugar-binding and become the “glyco” portion of glycoconjugates on the membranes....