Oat Bran Fermentation by Rye Sourdough
Hydration of oat bran including fermentation by rye sourdough was studied. Three types of oat bran suspensions were prepared (a control, one with whole meal...
Grains
Gut Function-Enhancing Properties and Metabolic Effects of Dietary Indigestible Sugars in Rodents and Rabbits
Abstract Indigestible sugars (iS) have received particular interest in food and nutrition research due to their prebiotic properties and other health benefits in humans and...
REVERSING TYPE 2 DIABETES
REVERSING TYPE 2 DIABETES Written by Slawomir Gromadzki, MPH „Hello Slawek, just want to give you an update on how I’m getting on with my...
Antioxidant-Rich Oats Could Be the Next Anti-Inflammatory Superfood
For several years, I’ve been studying the potential anti-inflammatory benefits of high-antioxidant oats. Based on the results, I believe that the potential is there for...
What are lectins?
Lectins are a type of protein that can bind to cell membranes. They are sugar-binding and become the “glyco” portion of glycoconjugates on the membranes....
Tsampa – the Tibetan delight
In partnership with the Unrepresented Nations and Peoples Organization (UNPO), we’d love to share this simple, tasty yet unique recipe: Tsampa, a typical Tibetan dish....
Type 2 Diabetics Lower Your Blood Sugar with These Plants
The short of if is that I finally had physical symptoms that drove me to the doctor’s office. I had a persistent carbuncle under one...
Oat Avenanthramides
Oat Avenanthramides Oats are one of the quintessential foods of the traditional Scottish diet. In terms of health benefits they are best known for their fibre content,...
ГЛЮТЕН: КОНЕЦ ЭПОХИ ЗЕРНА
ЧТО ЖЕ ВСЕ-ТАКИ ТАКОЕ ГЛЮТЕН Глютен, что в переводе с латинского означает «клей», — это сложный белок, который «склеивает» крупинки муки при изготовлении хлебобулочных изделий....