Running on Empty
In 1971, a 27-year-old, 456-pound man went to the University of Dundee’s department of medicine in Scotland looking for help. Patient A.B., as doctors referred...
Cruciferous
Аутофагия — правильное очищение организма
Дмитрий Веремеенко В каждой клетке нашего организма со временем накапливается «мусор». Аутофагия — это процесс, когда лизосомы (внутренние органоиды клеток) нашего организма переваривают внутриклеточный мусор — в том...
Альцгеймера болезнь причины возникновения и лечение
Болезнь Альцгеймера считается неизлечимой, сопровождается потерей памяти, рассудка, а пациент гибнет в течение нескольких лет (3-9 лет). Болезнь Альцгеймера — одна из главных причин смертности в развитых европейских странах...
Alpha Lipoic Acid: A True Anti-Oxidant!
Supplementing with alpha lipoic acid can result in measurable gains in both strength and muscularity. Therefore, alpha lipoic acid could be very beneficial in your...
REVERSING TYPE 2 DIABETES
REVERSING TYPE 2 DIABETES Written by Slawomir Gromadzki, MPH „Hello Slawek, just want to give you an update on how I’m getting on with my...
Nitric Oxide
Nitric oxide (NO) is a gaseous signaling molecule of the human body, and also a powerful vasodilator. Because of the fact that it enhances circulation...
Fast Mimicking Diet (Self Experiment)
Is the Fast Mimicking Diet (FMD) an easier way to get the benefits from fasting? In this self experiment I tracked lean muscle mass gains,...
Improve Your Methylation and Raise Your Glutathione to Heal Autoimmunity!
Methylation is the latest buzzword in the health industry and for a good reason. It’s is a biochemical process involved in almost all of your body’s functions!...
Chronic Fatigue Immune Dysfunction (CFIDS): Increase Energy
Increase the NUMBER of EFFICIENT MITOCHONDRIA (the ENERGY-PRODUCING BATTERIES of the cell) by stimulating “mitochondrial biogenesis-” Your cells need to get rid of large, inefficient...
Organic Cruciferous Vegetables
Cruciferous vegetables are highly regarded as anti-estrogenic; it’s role are especially helpful for preventing hormonal cancers, such as breast cancer, because some ITC, such as indole-3-carbinol (abundant...