Fast Mimicking Diet (Self Experiment)
Is the Fast Mimicking Diet (FMD) an easier way to get the benefits from fasting? In this self experiment I tracked lean muscle mass gains,...
Raw foodism
Amino Acid Racemization
Motion around a chiral center takes us from deep blue sea to deep dark space. Racemization is the process in which one enantiomer of a...
Ellagic acid
Traditional drugs or therapies rarely have effects on regression of chronic liver diseases, which result in many cases from sustained oxidative stress. In recent years,...
Chronic Fatigue Immune Dysfunction (CFIDS): Increase Energy
Increase the NUMBER of EFFICIENT MITOCHONDRIA (the ENERGY-PRODUCING BATTERIES of the cell) by stimulating “mitochondrial biogenesis-” Your cells need to get rid of large, inefficient...
Antioxidant-Rich Oats Could Be the Next Anti-Inflammatory Superfood
For several years, I’ve been studying the potential anti-inflammatory benefits of high-antioxidant oats. Based on the results, I believe that the potential is there for...
Quercetin, ascorbic acid, caffeine and ellagic acid are more efficient than rosiglitazone, metformin and glimepiride in interfering with pathways leading to the development of neurological complications associated with diabetes: A comparative in-vitro study
Neuropathy is the least understood and most devastating complication associated with diabetes. Diabetic neuropathy develops in patients despite of regular therapy, indicating that marketed drugs...
Organic Cruciferous Vegetables
Cruciferous vegetables are highly regarded as anti-estrogenic; it’s role are especially helpful for preventing hormonal cancers, such as breast cancer, because some ITC, such as indole-3-carbinol (abundant...
What are lectins?
Lectins are a type of protein that can bind to cell membranes. They are sugar-binding and become the “glyco” portion of glycoconjugates on the membranes....
Hyaluronic Acid Foods
Hyaluronic acid is a natural chemical substance found in the body. The highest concentrations are found in the joints and eyes. Also known hyaluron, it...
Долгосрочные эффекты ограничения калорий или ограничения белка на концентрацию IGF-1.
Перечитывал тут детали одного широко цитируемого в научной литературе исследования, в котором авторы, авторитетные ученые в области биологии старения, изучали эффекты долговременного ограничения калорий у...