THE FAT-FUELED BRAIN: UNNATURAL OR ADVANTAGEOUS?
The ketogenic diet is a nutritionist’s nightmare. High in saturated fat and VERY low in carbohydrates, “keto” is adopted by a growing population to paradoxically...
Diets
Understanding the role of gut microbiome in metabolic disease risk.
The gut microbiota structure, dynamics, and function result from interactions with environmental and host factors, which jointly influence the communication between the gut and peripheral...
ГЛЮТЕН: КОНЕЦ ЭПОХИ ЗЕРНА
ЧТО ЖЕ ВСЕ-ТАКИ ТАКОЕ ГЛЮТЕН Глютен, что в переводе с латинского означает «клей», — это сложный белок, который «склеивает» крупинки муки при изготовлении хлебобулочных изделий....
you’ve been eating your turmeric all wrong!
posted on june 2nd, 2015 I’ve praised Turmeric before, the sweet salve to an inflamed, autoimmune, gut-compromised soul. It’s been used for yonks in Chinese and Ayurvedic...
Morning Banana Diet: A Weight Loss Plan That Is Bananas
Pour your heart and soul into one of the simplest weight loss plans on the planet. How eating bananas on a diet for breakfast can...
Japchae (Korean Stir-Fried Starch Noodles with Vegetables)
Ingredients 6 oz Korean potato starch noodles (dangmyeon) 5 dried shiitake mushrooms* (soaked until plump) 1 bunch (6 oz) fresh spinach 1 small carrot 1...
Why fasting bolsters brain power
Mark Mattson is the current Chief of the Laboratory of Neurosciences at the National Institute on Aging. He is also a professor of Neuroscience at...
Would YOU drink a GLASS of olive oil every day for a longer life?
High olive oil intake linked with lower risk of heart disease and longer life Professor of Tim Spector, of King’s College London, tried an...