1 bag good quality organic echinacea tea(optional)
3 or 4 thin slices of fresh organic ginger root
3 tablespoons organic lemon juice, fresh squeezed
2 tablespoons raw organic honey
1/2 teaspoon organic ground cinnamon
1/4 teaspoon organic ground clove
Cayenne pepper to taste


1. In a large cup of hot filtered water, steep the tea bag and the sliced ginger (you may omit the tea bag if you’d like).

2. Add the lemon juice, honey and spices and stir well. The tea will be cloudy.

3. If you’d like, you may strain the tea through cheesecloth to remove the ground spices and ginger. At our house, we just drink it as is.

Enjoy this flu fighting tea, and feel better soon!

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