Alpha Lipoic Acid: Improve Insulin Sensitivity & Fight Diabetes!
What is it about foods like broccoli and spinach that make them so healthy? There’s the fiber, vitamins and minerals, of course, but then there’s other...
Lecithin is the most common phospholipid in human bodies.
1. Phospholipid molecule is formed from the condensation of: one glycerol molecule two fatty acids molecules one phosphoric acid molecule Structure and symbol of a...
Do this to stop DOMs (Delayed Onset Muscle Soreness)
Anyone who has started a new exercise routine will be familiar with DOMs. The intense pain in your muscles as you struggle to even...
Whole Real Food RS3 Expands Lean Core Microbiota
Native South Africans have the lowest CRC rates . Their diet is rich in fermented, ‘stale’, whole grain-maize porridge which they sit out for a...
you’ve been eating your turmeric all wrong!
posted on june 2nd, 2015 I’ve praised Turmeric before, the sweet salve to an inflamed, autoimmune, gut-compromised soul. It’s been used for yonks in Chinese and Ayurvedic...
The Science is Practically Screaming… Don’t Make This Trendy Fat Mistake
By Dr. Mercola The science is loud and clear: the correct balance of fatty acids is essential if you want to be the healthiest you...
Essential fatty acids
Essential fatty acids (EFAs) are important nutrients, both for those following a low-calorie diet and for those simply wishing to ensure optimal nutrition. However, the...
Omega 9: Types, Sources, Health Benefits, Side Effects, FAQs & More
Contents What is Omega 9? When it comes to Omega 9, they are not as discussed and researched as Omega 3 and Omega 6 fatty...
The Ideal Ratio Of Omega-6 To Omega-3 Fatty Acids For Reducing Inflammation
Our bodies need both of these building blocks and they can only be derived from food, however, the key is how much of which for...
In the 1980s, Dr. Emanuel Revici was the first physician to save terminal cancer patients using naturally derived omega-3 fatty acids and selenium.
Revici’s scientific findings – Alkalized blood kills cancer During his early years, Dr. Revici found that some of his patients reported pain in the morning...