Natural Methods to Improve Vitality, Sexual Function, and Prostate Health
Nettle and Ginger Stinging nettle and ginger are botanicals with a long history of human use. Both have been shown to possess significant anti-inflammatory activity.11,12...
Antioxidants
Ketogenic diets as an adjuvant cancer therapy: History and potential mechanism.
Although no severe adverse changes have been reported with long term consumption of a ketogenic diet, renal damage due to excretion of nitrogenous waste products...
THE FAT-FUELED BRAIN: UNNATURAL OR ADVANTAGEOUS?
The ketogenic diet is a nutritionist’s nightmare. High in saturated fat and VERY low in carbohydrates, “keto” is adopted by a growing population to paradoxically...
Role of reactive oxygen species in cell signalling pathways.
Reactive oxygen species (ROS) were originally thought to only be released by phagocytic cells during their role in host defence. It is now clear that...
Electron Transport Chains
Cells use cellular respiration to break down sugars and other materials into other chemical forms that cells can use as energy. The vast majority of...
Alpha Lipoic Acid: Improve Insulin Sensitivity & Fight Diabetes!
What is it about foods like broccoli and spinach that make them so healthy? There’s the fiber, vitamins and minerals, of course, but then there’s other...
Do this to stop DOMs (Delayed Onset Muscle Soreness)
Anyone who has started a new exercise routine will be familiar with DOMs. The intense pain in your muscles as you struggle to even...
you’ve been eating your turmeric all wrong!
posted on june 2nd, 2015 I’ve praised Turmeric before, the sweet salve to an inflamed, autoimmune, gut-compromised soul. It’s been used for yonks in Chinese and Ayurvedic...
Regain your power with this 3 day turmeric juice cleanse
Turmeric belongs to the ginger family. It is a bright yellow aromatic spice with a long history of use in cooking. It is a powerful antioxidant...
Awamori and shochu
The Thai technique for distilling liquor was introduced to Okinawa in the 15th century. Since then, it has been refined to suit the subtropical climate...