Type 2 Diabetics Lower Your Blood Sugar with These Plants
The short of if is that I finally had physical symptoms that drove me to the doctor’s office. I had a persistent carbuncle under one...
Diabetes
Oat Avenanthramides
Oat Avenanthramides Oats are one of the quintessential foods of the traditional Scottish diet. In terms of health benefits they are best known for their fibre content,...
Intermittent Thoughts on Intermittent Fasting – The Switch: Introducing the AMPK vs. mTOR Metabolic Seesaw
Before we prematurely(?) break the fast and get to the nitty gritty of the feeding window, I want to briefly recapitulate the results of the...
Brief intense interval exercise activates AMPK and p38 MAPK signaling and increases the expression of PGC-1 in human skeletal muscle
Subjects then performed four 30-s all out cycling bouts on the air-braked ergometer (Repco) with 4 min of rest between bouts. Immediately following the first...
Understanding the role of gut microbiome in metabolic disease risk.
The gut microbiota structure, dynamics, and function result from interactions with environmental and host factors, which jointly influence the communication between the gut and peripheral...
Alpha Lipoic Acid: Improve Insulin Sensitivity & Fight Diabetes!
What is it about foods like broccoli and spinach that make them so healthy? There’s the fiber, vitamins and minerals, of course, but then there’s other...
Diet and Diabetes: Recipes For Success
Diabetes diets typically call for portion control, carbohydrate limits and, for those who are overweight, calorie restrictions. Fortunately, there is another way. Low-fat, plant-based diets...
9 Ways to Boost Glutathione
Coined “The Mother of All Antioxidants” by Mark Hyman, MD, glutathione is one of the hottest topics in both natural health and medical circles today....
All About Resistant Starch
Resistant starch is a type of starch that isn’t fully broken down and absorbed, but rather turned into short-chain fatty acids by intestinal bacteria. This...
3 Foods to Prevent or Reverse Type 2 Diabetes
Yuri, I have been using your method for a month and made quite some research about the benefits of Cinnamon, Apple Cider Vinegar and Potato...