Diabetes

Diet and Diabetes: Recipes For Success

Diabetes diets typically call for portion control, carbohydrate limits and, for those who are overweight, calorie restrictions. Fortunately, there is another way. Low-fat, plant-based diets...

9 Ways to Boost Glutathione

Coined “The Mother of All Antioxidants” by Mark Hyman, MD, glutathione is one of the hottest topics in both natural health and medical circles today....

All About Resistant Starch

Resistant starch is a type of starch that isn’t fully broken down and absorbed, but rather turned into short-chain fatty acids by intestinal bacteria. This...

The Okinawan diet.

The Okinawa Longevity diet is plant-based: 98 percent vegetarian and 96 percent vegan. A whopping 85% carbs. Okinawans eat huge amounts of Starch, and Grain....
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