Putting Coconut Oil in Coffee Benefits Explained
Coconut oil contains saturated fat. Saturated fat is not the demon we’ve been led to believe it is. Whether or not you believe it’s part...
Diabetes
Enzyme Therapy and Cancer:
Enzymes are extremely vital to human well-being. They play a critical role in digestion and nutrient assimilation, in immune response, cognitive acceleration, and cellular detoxification...
Inflammatory process in Alzheimer’s Disease
Alzheimer Disease Alzheimer Disease (AD) is a neurodegenerative disorder and the most common form of dementia. Histopathologically is characterized by the presence of two major...
Fast Mimicking Diet (Self Experiment)
Is the Fast Mimicking Diet (FMD) an easier way to get the benefits from fasting? In this self experiment I tracked lean muscle mass gains,...
Effects on Glycemic Controls Following an Omega-3 Polyunsaturated Fatty Acids (PUFA) Supplementation
Changes in desaturase activity are associated with insulin sensitivity and may be associated with type 2 diabetes mellitus (T2DM). Polymorphisms (SNPs) in the fatty acid...
Ellagic acid
Traditional drugs or therapies rarely have effects on regression of chronic liver diseases, which result in many cases from sustained oxidative stress. In recent years,...
10 Foods That Contain Ellagic Acid in Significant Amounts
When we think of foods rich in ellagic acid, we typically think of berries such as raspberries, strawberries, and blackberries. But are there also other...
Antioxidant-Rich Oats Could Be the Next Anti-Inflammatory Superfood
For several years, I’ve been studying the potential anti-inflammatory benefits of high-antioxidant oats. Based on the results, I believe that the potential is there for...
Quercetin, not caffeine, is a major neuroprotective component in coffee
Stupid question: what exactly is coffee? For a person who doesn’t drink coffee (like myself), this is actually a really interesting question. Coffee is a beverage...
How Much is a Leg Worth?
The onus on treatment is to keep the blood sugars stable and low. This is best achieved by restricting all processed foods, fruits, potatoes and...