Chronic Fatigue Immune Dysfunction (CFIDS): Increase Energy
Increase the NUMBER of EFFICIENT MITOCHONDRIA (the ENERGY-PRODUCING BATTERIES of the cell) by stimulating “mitochondrial biogenesis-” Your cells need to get rid of large, inefficient...
Food
10 Foods That Contain Ellagic Acid in Significant Amounts
When we think of foods rich in ellagic acid, we typically think of berries such as raspberries, strawberries, and blackberries. But are there also other...
Antioxidant-Rich Oats Could Be the Next Anti-Inflammatory Superfood
For several years, I’ve been studying the potential anti-inflammatory benefits of high-antioxidant oats. Based on the results, I believe that the potential is there for...
Quercetin, not caffeine, is a major neuroprotective component in coffee
Stupid question: what exactly is coffee? For a person who doesn’t drink coffee (like myself), this is actually a really interesting question. Coffee is a beverage...
Organic Cruciferous Vegetables
Cruciferous vegetables are highly regarded as anti-estrogenic; it’s role are especially helpful for preventing hormonal cancers, such as breast cancer, because some ITC, such as indole-3-carbinol (abundant...
What are lectins?
Lectins are a type of protein that can bind to cell membranes. They are sugar-binding and become the “glyco” portion of glycoconjugates on the membranes....
How to Block TNF With Herbal Remedies
Pivotal role of TNF-α in vascular dysfunction Even though numerous risk factors, such as physical inactivity, smoking and over-nutrition, appear to contribute to the development...
Tsampa – the Tibetan delight
In partnership with the Unrepresented Nations and Peoples Organization (UNPO), we’d love to share this simple, tasty yet unique recipe: Tsampa, a typical Tibetan dish....
Type 2 Diabetics Lower Your Blood Sugar with These Plants
The short of if is that I finally had physical symptoms that drove me to the doctor’s office. I had a persistent carbuncle under one...
Oat Avenanthramides
Oat Avenanthramides Oats are one of the quintessential foods of the traditional Scottish diet. In terms of health benefits they are best known for their fibre content,...