Diets

Astaxanthin

Antioxidants are molecules that work against the oxidation of the cells. They are stable enough to offer electrons to free radicals and thus help neutralize...

Acidity vs. Alkalinity

You can read about this subject (and I definitely have) all over the Internet, but sometimes it’s not explained well. I have to give kudos...

Diet and Diabetes: Recipes For Success

Diabetes diets typically call for portion control, carbohydrate limits and, for those who are overweight, calorie restrictions. Fortunately, there is another way. Low-fat, plant-based diets...

Antioxidant Protocol

“Food is the fastest-acting and most powerful medicine you can take to change your life.” Doctor Mark Hyman MD “The greatest protective effect against iron-induced...

9 Ways to Boost Glutathione

Coined “The Mother of All Antioxidants” by Mark Hyman, MD, glutathione is one of the hottest topics in both natural health and medical circles today....

Digestion of lipids

  Action of Bile Salts      Bile salts enhance the digestive action of lipases by breaking down fat globules into smaller droplets in a process...

Feed Cooked Grains

While a lot of time is spent focussed on horses that can’t eat grain in their diet, cereal grains such as oats, barley, triticale, corn,...

Essential Fatty Acids

Synthesis of lipid mediators Eicosanoids are potent chemical messengers that play critical roles in immune and inflammatory responses. The term ‘eicosanoid’ encompasses numerous bioactive lipid...
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