Diets

Tsampa – the Tibetan delight

In partnership with the Unrepresented Nations and Peoples Organization (UNPO), we’d love to share this simple, tasty yet unique recipe: Tsampa, a typical Tibetan dish....

His­tory of the Glad­i­a­tor Diet

Sci­ence has ver­i­fied that Roman glad­i­a­tor diet was pri­mar­ily veg­e­tar­ian.  More inter­est­ingly it was appar­ently a starch based diet.  Recent tests on bones has ver­i­fied...

Oat Avenanthramides

Oat Avenanthramides Oats are one of the quintessential foods of the traditional Scottish diet. In terms of health benefits they are best known for their fibre content,...
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