Diets

Polyphenols Vs. Flavonoids

Polyphenols are a large class of chemical compounds synthesized by fruits, vegetables, teas, cocoa and other plants that possess certain health benefits. Polyphenols have antioxidant,...

Organic Cruciferous Vegetables

Cruciferous vegetables are highly regarded as  anti-estrogenic; it’s role are especially helpful for preventing hormonal cancers, such as breast cancer, because some ITC, such as indole-3-carbinol (abundant...

Sweet Potatoes

What’s New and Beneficial about Sweet Potatoes Orange-fleshed sweet potatoes may be one of nature’s unsurpassed sources of beta-carotene. Several recent studies have shown the...

What are lectins?

Lectins are a type of protein that can bind to cell membranes. They are sugar-binding and become the “glyco” portion of glycoconjugates on the membranes....
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