Fast Mimicking Diet (Self Experiment)
Is the Fast Mimicking Diet (FMD) an easier way to get the benefits from fasting? In this self experiment I tracked lean muscle mass gains,...
Diets
Interview: Fasting Mimicking Diets For Mast Cell Activation & Allergies
The podcast interview with Dr. Longo is just below and you’ll find the transcript of our chat under that. DR. VALTER LONGO INTERVIEW TRANSCRIPT Yasmina:...
Amino Acid Racemization
Motion around a chiral center takes us from deep blue sea to deep dark space. Racemization is the process in which one enantiomer of a...
Improve Your Methylation and Raise Your Glutathione to Heal Autoimmunity!
Methylation is the latest buzzword in the health industry and for a good reason. It’s is a biochemical process involved in almost all of your body’s functions!...
SBP scientists identify autophagy linked to beneficial effects of enduring temporary stress
Biologists have known for decades that enduring a short period of mild stress makes simple organisms and human cells better able to survive additional stress...
Effects on Glycemic Controls Following an Omega-3 Polyunsaturated Fatty Acids (PUFA) Supplementation
Changes in desaturase activity are associated with insulin sensitivity and may be associated with type 2 diabetes mellitus (T2DM). Polymorphisms (SNPs) in the fatty acid...
Ellagic acid
Traditional drugs or therapies rarely have effects on regression of chronic liver diseases, which result in many cases from sustained oxidative stress. In recent years,...
Chronic Fatigue Immune Dysfunction (CFIDS): Increase Energy
Increase the NUMBER of EFFICIENT MITOCHONDRIA (the ENERGY-PRODUCING BATTERIES of the cell) by stimulating “mitochondrial biogenesis-” Your cells need to get rid of large, inefficient...
Antioxidant-Rich Oats Could Be the Next Anti-Inflammatory Superfood
For several years, I’ve been studying the potential anti-inflammatory benefits of high-antioxidant oats. Based on the results, I believe that the potential is there for...
Polyphenols Vs. Flavonoids
Polyphenols are a large class of chemical compounds synthesized by fruits, vegetables, teas, cocoa and other plants that possess certain health benefits. Polyphenols have antioxidant,...